Ourfitness Studio logoZumba · Melaka

Group Fitness

Dance Fitness, HIIT, TRX & More in Melaka

Six class types, morning and evening sessions, and a welcoming studio in Taman Kota Laksamana. Whether you want dance cardio, strength, or low-impact bounce, there is a class for you.

Classes Just for You

Choose the class that matches your fitness level, schedule, and goals.

Zumba dance fitness class at OurFitness Studio in Melaka

Zumba

Dance fitness that feels like a party.

Zumba blends Latin rhythms with easy-to-follow dance moves for a full-body cardio workout. You do not need dance experience. Instructor Pearly Kong breaks down steps so beginners feel welcome from the first song. Expect upbeat music, smiling faces, and a serious sweat by the end of class.

Best for: Anyone who wants fun cardio, including complete beginners and members who prefer dance over traditional gym workouts.

Monday, Tuesday, Wednesday, Thursday, and Friday

Intensity: MediumComplexity: Easy to ModerateDuration: 60 mins
  • Great cardio that burns calories
  • Improves coordination and flexibility
  • Relieves stress and boosts mood
Tabata HIIT interval class at OurFitness Studio in Melaka

Tabata

Maximum effort in 30 minutes. No equipment needed.

Tabata uses 20 seconds of all-out work followed by 10 seconds of rest, repeated in short rounds that push your heart rate and burn calories fast. It is one of the most time-efficient workouts at OurFitness Studio, ideal if you want results without spending an hour in the gym. Every session is coach-led so you know exactly when to push and when to recover.

Best for: Busy professionals, HIIT fans, and anyone who wants a short, sweaty session before or after work.

Monday mornings and evenings

Intensity: HighComplexity: ModerateDuration: 30 mins
  • Boosts metabolism and burns fat efficiently
  • Improves cardiovascular endurance
  • Increases strength and stamina
TRX suspension training class at OurFitness Studio in Melaka

TRX Suspension Training

Use your body weight. Build real strength.

TRX uses suspension straps to train strength, core stability, and balance using your own body weight. Moves can be scaled up or down, so beginners and regular gym-goers train in the same class. Expect a full-body session that targets arms, core, and legs in every round.

Best for: Members who want strength and toning without heavy weights, including beginners building a fitness base.

Tuesday and Thursday, morning and evening

Intensity: Medium to HighComplexity: ScalableDuration: 30 mins
  • Builds functional strength
  • Strengthens core and improves balance
  • Increases flexibility and stability
Fitbounce rebounder cardio class at OurFitness Studio in Melaka

Fitbounce

Low-impact cardio on the rebounder. High energy, easy on joints.

Fitbounce is a rebounder-based cardio class that keeps the fun high and impact low. The mini-trampoline absorbs shock, making it gentler on knees and ankles while still delivering a serious sweat. You will bounce, move, and build stamina in a supportive group setting.

Best for: Anyone who wants cardio without pounding the floor, including members returning from injury or new to group fitness.

Tuesday and Thursday mornings; Thursday evening

Intensity: HighComplexity: Easy to ModerateDuration: 60 mins
  • Gentle on joints, high-impact cardio
  • Improves balance and coordination
  • Strengthens core and burns calories
Strong Nation HIIT class at OurFitness Studio in Melaka

Strong Nation

HIIT synced to the beat. Strength meets music.

Strong Nation combines high-intensity athletic training with music-driven timing so every rep, lunge, and jump lands on the beat. It is not a dance class. It is a powerful HIIT workout that builds endurance, strength, and mental grit. Expect squats, burpees, plyometrics, and coach cues that keep you moving safely.

Best for: Members who love structured HIIT, want to level up fitness, and respond well to music-driven motivation.

Monday, Wednesday, and Friday

Intensity: HighComplexity: Moderate to HighDuration: 60 mins
  • High-intensity fat burning
  • Builds strength and endurance
  • Music-synced motivation
Circuit training class at OurFitness Studio in Melaka

Circuit Training

Rotate. Work. Repeat. Full-body conditioning in 30 minutes.

Circuit Training moves you through stations of strength and cardio exercises with minimal rest between rounds. You work at your own pace within each station while the coach keeps the room moving. It is a practical way to build stamina, tone muscle, and break out of a cardio-only routine.

Best for: Members who like variety, want total-body conditioning, and prefer structured rounds over open gym time.

Friday mornings and evenings

Intensity: Medium to HighComplexity: ModerateDuration: 30 mins
  • Improves overall fitness and endurance
  • Builds muscle strength efficiently
  • Varied and exciting workouts

Your First Class

What to Bring & What to Expect

Come prepared and relaxed — we will take care of the rest.

What to Bring

  • Comfortable workout clothes

    Something you can move freely in

  • Supportive sneakers

    Cross-trainers or dance sneakers work best

  • Water bottle

    Stay hydrated throughout class

  • Small towel

    You will work up a sweat

  • Extra clothing

    Optional change of clothes for after class

Tips for Your First Class

  1. 1Arrive 10 minutes early so we can welcome you
  2. 2Tell the instructor it is your first class — we will look out for you
  3. 3Stand where you can see Pearly and do not worry about getting every move perfect
  4. 4Take breaks whenever you need — listen to your body
  5. 5Most importantly, have fun and enjoy the music

Ready to Try Your First Zumba Class?

Message us on WhatsApp and we will help you pick a class time, answer your questions, and welcome you to Our Fitness Studio.

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